~4.5 miles @ ~12 min/mi

Kristin and I take advantage of a neighborhood cut-through path and find our way past fragrant flowers to McLean High School's fancy cushioned track, where at sunrise we join half a dozen others to do five 200 meter repeats at ~50 seconds each, with half a lap recovery walk between each sprint. Dr K's first experiment with interval training goes well: no puking! Runkeeper and Garmin show the way, with return route via Westmoreland St and Chain Bridge Rd to Anderson Rd.

^z - 2014-06-25